As the importance of social media increases in everyone’s daily lives, being an Influencer is slowly becoming a career both understood and respected. However, it is still vastly common for influencers to be treated inhumanely and be ridiculed because of their career in public. Due to the pressures of social media, anxiety has become vastly common among influencers, and the challenges with their mental health have become widely documented even through film and television. Therefore, it is of utmost importance for Influencers to get professional support; whether one chooses online therapy, local psychologists, or school / university counselors is dependent on their convenience. It is of equal importance to learn how to manage one’s anxiety as an Influencer in daily life.

Here are 3 Ways To Manage Anxiety as an Influencer:

1. Reduce time spent on social media outside of work

Social media is definitely a great outlet for individuals, it has provided many people the opportunity to have a voice, make a difference, and created a whole new career. Influencers can be grateful to social media for that career, however, they should not feel the need to be on it all the time. For influencers, using social media wisely by reducing screen time, unfollowing triggering accounts, and muting notifications is essential. Influencers can use the time offline to seek help, if one lives in California, for instance, one can find a therapist in Los Angeles for help.

2. Manage productivity

Influencers need to take additional steps to cope with their time spent online by managing their productivity. Many times, anxiety in influencers originates from pressure to consistently post online and a need to be productive all the time. While productivity is essential in order to reduce screen time, it is necessary to understand when it is practical to put oneself under work pressure. Figuring out ways to schedule time, whether that means a day all to oneself per week, scheduling posts in advance, or simply structuring time for social media posting on a daily basis, will not only reduce anxiety but also prevent burnout. Manage productivity to manage anxiety.

3. Stay in touch with friends and family physically

Nothing beats digital dementia quite like a day out. Staying in touch with your friends and family outside of social media is essential for everyone, especially influencers. It is quite easy to hide feelings online, thus a lot of times influencers struggling with anxiety and other mental health disorders do not communicate about it to loved ones. However, having physical interactions can help boost your mood and also provide loved ones with the opportunity to identify any ways in which your might be struggling. In the pandemic, such interactions have reduced, however, they are still possible with safety measures every couple of weeks. 

There are many other steps influencers can take to manage anxiety such as practicing mindfulness techniques. Platforms like Naya Clinics have several resources that can help influencers identify their mental health problems and provide tips to cope better. The digital world can be a blessing but it is essential to use it wisely to ensure a positive effect. As influencers learn to manage anxiety it will also help in the creation of work / life balance that is essential to a fulfilling life.